Women go through many things in their lives on a daily basis. Illness is often left back and compromised with which is a bad thing to do. As women have to meet morality issues often, they do not consult a doctor when they feel something is wrong with their private parts. One of the most common things among this is vaginal itching which can get out of control. In most cases, the itching is caused due to Yeast infections which are very common in women. If not treated properly it can last for a long time and elevate the problems. Let us know a little about yeast infection and then move on to vegetables for Yeast infections.
Yeast infections are caused by Candida Albicans that thrive in the environment of one’s vagina and causes them distress. Yeast infection is a fungal infection, and they affect almost 75% of the women. The main symptom that most women face is vaginal itching which is accompanied by a clumpy white discharge. It can also cause pain during urination or intercourse. As it is a fungal infection, it doesn’t go away with antibiotics. If one has a yeast infection, they require to apply anti-fungal creams or take anti-fungal medications. Yeast infection does have a risk of transmission, and so sexual acts should be avoided.
Fermented Vegetables and Candida Yeast Infection
10 Must have Vegetables for Yeast Infections:
As doctors have told us thousand times, vegetables are really good for our body. They are packed with all the nutrients that we need for a balanced diet. Along with that several of the vegetables have medicinal properties that help in curing several diseases that harbour in our bodies. So let’s see some helpful vegetables for Yeast Infection.
Garlic is our body’s best friend as it has several qualities that are good for us. Garlic is great for any fungal infections to be it a yeast infection or anything else. Garlic contains something called Ajoene that helps in battling fungal infections. Scientists have studied the properties of Garlic for ages and have suggested it as an aid in Yeast infections. Garlic stops the growth of the fungus drastically. The best way to take Garlic is to have one clove as soon as you wake up. Also, increase the amount of garlic in your diet.
Another bulbous vegetable that is very healthy for our body. Onions help in reducing the inflammation in our body by treating the infections present. Onions also help in treating bacteria and parasites. Women who use more onion in their diet aren’t prone to yeast infections that much. Onions will also help in increasing the immunity of our body. One can include onion in any of their recipes to get its benefits.
Seaweed is dense in minerals and nutrients that help our body in proper healing. The iodine level in seaweeds does help our body flush out the toxins that help in raising the Candida fungus. It also aids in cleansing our intestinal tracts. One should always have a portion of seaweed in their diet to battle the fungal infections.
It is advised to everyone to avoid root vegetable during yeast infections due to the starch content. But Rutabaga is an exception due to its exceptional anti-fungal properties. Rutabaga helps in aiding our immune system to battle the funguses present. You can use the vegetable as you do with a potato.
Ginger has been used as a medicine in Asia for centuries because of its antifungal properties. It helps in detoxifying our body and increases the power of our immunity system to fight any infections. Yeast infections increase the inflammation of our body and ginger curbs it down and help our body to recover. Apart from adding ginger to your food you can also brew a ginger tea and have every morning for good effects.
6. Leafy Vegetables
Leafy vegetables are the best things that you can have on the diet. They have the minimal amount of carbs and sugar in them. Leafy vegetables like spinach, kale, lettuce, etc. Are rich in minerals and nutrients essential for our body. They even contain antioxidants which help in fighting the fungus. You can include them as much as you want in your diet to treat yeast infections.
7. Green Chillies
Green chilies and peppers are very good infection-fighting vegetables that you can add to your grocery list. Their enzymes will help in fighting the fungus and help you be free from any kind of infection. They have added benefits like boosted immune system and digestion. Green chilies are also great for maintaining good health and skin. You can add them to any recipe. Deseed them if you want to lessen the heat.
You may deter from Broccoli, but it is one of the healthiest vegetables that you can eat during Yeast infections. The nutrients found in Broccoli like Vitamin K, iron and many other. Broccoli is anti-inflammatory, and it will help our body fight any existing infection. So, it is advisable to include a portion of broccoli in our everyday diet.
The rich vegetable is filled with properties of Vitamin K, Magnesium, Potassium and several others. The flavonoids and phenols present in it make it an exceptional anti-oxidant. It also has anti-inflammatory properties and will help your body fight yeast infections. You can have it raw or pickle it to increase its benefits.
As doctors have let us known that having salads are one of the best options for Yeast infections. Arugula is a great leafy vegetable that deserves its own section as of the many benefits that it bestows on men. It is low in calories and is packed with vitamins, anti-oxidants, phytochemicals that helps us in keeping our body healthy. The nutrients help in keeping your body healthy and free from yeast infections.
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We hope that we have been able to explain Yeast infections and the nutrient-rich vegetables to you. If you are prone to Yeast infections then including these vegetables will surely help you and make you healthier. Try to starchy vegetables and processed food as much as you can, and you will be benefited from it.